Our version of Kenyan Hills (although not quite as warm). There is a 3/4 mile loop which we use which is approximately 1/3 uphill, 1/3 downhill and 1/3 flat. The group will head off together but when the faster runners have completed 4 laps, they will “switchback” and run the loop in the opposite direction and all runners they meet will then “switchback” as they pass. Emphasis will be on the uphill section where runners are asked to concentrate on aspects of good running form rather than speed and recovery is enjoyed on the downhill and flat sections.

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