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Zig-Zags, Steps or Loop the Loop
21st April 2016 @ 7:00 pm - 8:00 pm
Three choices this week, Zig-Zags, Steps or Loop the Loop.
Zig-Zags – Hill Repeats to strengthen your calves, quads and lungs.
Steps – Like Hill Repeats but a little bit tougher and a workout for your neglected stabilising muscles.
Loop the Loop – A 4 mile steady run for those looking for something simple.
