Intervals on a 20 minute out and back.
Not a time trial, not an Out & Back, not a race, just a bit of fun....!
The Shortwood Switchback.
New route: Emersons Route Known As Short Medium Long 7 “Emersons” 3.40 miles 4.15 miles 5.60 miles
A one mile circuit. A 45 minute time limit. Your task: run each mile faster than the last. Tip: start slow! A Progression Run forces runners to start slowly. It […]
Loops of 2.5, 3.5 or 4.7 miles.