The Shortwood Switchback.

New route: Emersons Route  Known As  Short Medium Long  7  “Emersons”  3.40 miles  4.15 miles  5.60 miles

A one mile circuit. A 45 minute time limit. Your task: run each mile faster than the last. Tip: start slow! A Progression Run forces runners to start slowly. It […]

Loops of 2.5, 3.5 or 4.7 miles.

An out and back run towards Downend.

Event Navigation « Previous Mile Next Mile » Friendly Mile Time Results for the 12/12/16, the last one of the year! 1. Andy Bush 5:12 2. Matt Bradley 5:45 3. […]