A one mile circuit. A 45 minute time limit. Your task: run each mile faster than the last. Tip: start slow! A Progression Run forces runners to start slowly. It teaches them mental patience and allows the body to fully warm-up before running at a harder effort. Many runners are too eager to race off […]

Loops of 2.5, 3.5 or 4.7 miles.

An out and back run towards Downend.

Event Navigation « Previous Mile Next Mile » Friendly Mile Time Results for the 12/12/16, the last one of the year! 1. Andy Bush 5:12 2. Matt Bradley 5:45 3. Dean Drew 6:10 4. Matt Bessell 6:15 5. Sergio Casas 6:18 6. Samantha Barnett 7:10 7. Elisa Plaza 7:11 8. Simon Hollister 7:14 9. Helen […]