Loops of 2.75, 4.0 or 4.9 miles.
Intervals on a 20 minute out and back.
Not a time trial, not an Out & Back, not a race, just a bit of fun....!
The Shortwood Switchback.
New route: Emersons Route Known As Short Medium Long 7 “Emersons” 3.40 miles 4.15 miles 5.60 miles
A one mile circuit. A 45 minute time limit. Your task: run each mile faster than the last. Tip: start slow! A Progression Run forces runners to start slowly. It teaches them mental patience and allows the body to fully warm-up before running at a harder effort. Many runners are too eager to race off […]