EGRC: Club Run 2
Pomphrey Hill Pomphrey Hill Pavilion, Emersons Green, Bristol, United KingdomClub Run 2.
Club Run 2.
Out & Back: After a short warm-up, we head out towards Westerleigh on the cycle path that passes beneath the M4. After 20 minutes its about face and a 19 minute run back to the start, a negative split.
Bridges. Sprint intervals on the Bristol-Bath Cycle Path.
Club Run 3.
Via Downend and Fishponds