Club Run 1.
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The 87654321 Session is a series of short Out & Back runs: 4 mins out, 4 minutes back 3.5 mins out, 3.5 mins back 3 mins out, 3 mins back etc. As time frames decrease, return speed will hopefully increase (or at least be maintained). Of course, you'll run at your own pace throughout. For those […]
Parlauf (pairs relay). Not at Mangotsfield School as previously published, but in Emersons Green Village Park. Meet at Pomphrey Hill Pavilion as normal.
Club Run 2.