Hill or High Water: Its a nice stretch of the legs out to Bitterwell Lake where you have the choice of Hill Repeats on Ram Hill or Loops of the Lake. And then we run back.

Check out the Training Page for details.

Flying 30s/Sprints/Drills: The best way to run faster is......to run faster.

Progression Run: Loops of Pomphrey Hill, each lap a little faster.

Hill Repeats. Up the hill and down again, several times.