EGRC: Route 1 – “Rodway”
Pomphrey Hill Pomphrey Hill Pavilion, Emersons Green, Bristol, United KingdomCheck out the Training Page for details.
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Training Night
EGRC: Parlauf
Pomphrey Hill Pomphrey Hill Pavilion, Emersons Green, Bristol, United KingdomTrack session @ Mangotsfield School. Meet at Pomphrey Hill Pavilion at the usual time. The Parlauf (meaning pairs relay) will take place in two parts, 400m (with recovery) and 200m (with recovery), each session being 15 minutes. An alternative looped/out and back run will be offered as an alternative.
EGRC: Mixed Terrain Pace Race
Pomphrey Hill Pomphrey Hill Pavilion, Emersons Green, Bristol, United KingdomEGRC: Route 2 – “Kingswood Hills”
Pomphrey Hill Pomphrey Hill Pavilion, Emersons Green, Bristol, United KingdomCheck out the Training Page for details.
EGRC: 4th Birthday Hash
Pomphrey Hill Pomphrey Hill Pavilion, Emersons Green, Bristol, United KingdomOur Thursday night session on 16th June is a Hash Run, in celebration of our 4th birthday. In a Hash Run, "hares" will lay a trail in flour for runners to follow. If you are joining us on Thursday, please note: 1. You will run a minimum of 5 miles (at your own pace), some […]
EGRC: Friendly Mile + O&B
Pomphrey Hill Pomphrey Hill Pavilion, Emersons Green, Bristol, United KingdomEvent Navigation « Previous Mile Next Mile » 1 Ethan Preddy 05:59 2 Matt Bessell 06:22 3 Pete Blanchard 06:33 4 Steve Burge 06:48 5 Hollie Harmer 07:05 6 Mike Brown 07:09 7 Karen Stone 07:29 8 Anna Clarke 07:31 9 Sally Hobbs 07:32 10 Gemma Christofides 07:38 11 Maddie Blanchard 07:41 12 Denise Parker […]
EGRC: Route 3 – “Coxgrove”
Pomphrey Hill Pomphrey Hill Pavilion, Emersons Green, Bristol, United KingdomCheck out the Training Page for details. Route Known As Short Medium Long 3 "Coxgrove" 3.60 miles 4.60 miles 5.97 miles
EGRC: Fartlek (Emersons Green Lane)
Pomphrey Hill Pomphrey Hill Pavilion, Emersons Green, Bristol, United KingdomEGRC: Early Summer Special
Pomphrey Hill Pomphrey Hill Pavilion, Emersons Green, Bristol, United KingdomEGRC: Route 4 – “Warmley Wander”
Pomphrey Hill Pomphrey Hill Pavilion, Emersons Green, Bristol, United KingdomCheck out the Training Page for details. Route Known As Short Medium Long 4 "Warmley Wander" 3.83 miles 5.01 miles 6.32 miles