Flying 30s are sprint drills which get the athlete to focus on relaxation, stride length and stride rate (but you'll only run as fast or slow as you wish to). Flying 30s will be followed by some low hurdle drills to encourage knee lift. There will be an alternative option of a looped run for this […]
An out-and-back run from Mangotsfield Station. Choose between a gentle evening run in the sun, or run 20 minutes out and try to be quicker on the return. This run is replacing Hill or High Water, due to roadworks on Henfield Road. We will try to fit this back into the schedule later in the […]
The 87654321 Session is a series of Out & Back runs: 4 mins out, 4 minutes back 3.5 mins out, 3.5 mins back 3 mins out, 3 mins back etc. As time frames decrease, return speed will hopefully increase (or at least be maintained). Of course, you'll run at your own pace throughout. For those […]
Varying distances around a woodland trail.
