Starting your runs too fast and then slowing down at the end teaches body to do the same thing on a race day. To break this habit, we use a progression run, whose defining characteristic is a steady acceleration. These workouts start at a comfortable speed, gradually get faster, and wrap up at marathon, threshold, or even interval […]

Run for 20 minutes in one direction then return to the start point in 19 minutes. Commonly know as a Negative Split, find out more here: https://en.wikipedia.org/wiki/Negative_split

Event Navigation « Previous Mile Next Mile » 1. Andy Bush 5:49 PB 2 Ethan Preddy 6:01 1st TT 3 James  Cornick 6:08 1st TT 4 Matt Bessell 6:29 PB 5 Sam-Mari Barrett 6:46 1st TT 6 Hollie Harmer 6:57 1st TT 7 Sorrel Mills-Moore 7:07 PB 8 Mike Brown 7:13 PB 9 Katherine Parker […]

Three choices this week, Zig-Zags, Steps or Loop the Loop. Zig-Zags - Hill Repeats to strengthen your calves, quads and lungs. Steps - Like Hill Repeats but a little bit tougher and a workout for your neglected stabilising muscles. Loop the Loop - A 4 mile steady run for those looking for something simple.

The route for Thursday's run can be found on the link below. It is a route that we have done a few times before, it should be familiar territory and there are no road crossings (bar a very tiny one on the edge of Siston Common). It is not essential that you memorise it, but […]