Fartlek
Pomphrey Hill Pomphrey Hill Pavilion, Emersons Green, Bristol, United KingdomLampposts on Emersons Green Lane
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Training Night
Out & Back
Pomphrey Hill Pomphrey Hill Pavilion, Emersons Green, Bristol, United KingdomKingswood Hills
Pomphrey Hill Pomphrey Hill Pavilion, Emersons Green, Bristol, United KingdomTrack Night
Pomphrey Hill Pomphrey Hill Pavilion, Emersons Green, Bristol, United KingdomBridges
Pomphrey Hill Pomphrey Hill Pavilion, Emersons Green, Bristol, United KingdomWe love "Bridges". It's an intervals session on the Bristol - Bath cycle path, where efforts are separated by recovery periods, the changes in pace being made at bridges above and below us. Easier to do than to explain, this session is suitable for all abilities and all runners run at their own pace.
The Last Club Night of the Year
Pomphrey Hill Pomphrey Hill Pavilion, Emersons Green, Bristol, United KingdomNothing complicated, nothing too testing, just a simple, sociable Club Run (probably).
Up & Coming Runners
Pomphrey Hill Pomphrey Hill Pavilion, Emersons Green, Bristol, United KingdomClub Night. Meet at Pomphrey Hill Pavilion, Changing Room 4 at 6.45pm. Session starts at 7.00pm.
Hills and Sprints
Pomphrey Hill Pomphrey Hill Pavilion, Emersons Green, Bristol, United KingdomWe'll start the New Year with a little toughie to help burn off the Christmas excesses and get you focussed on your Spring training. Manor Road will be our destination where hill climbs will be interspersed with short sprints; double the effort, double the fun! But if you are not quite ready to attack the […]
Up & Coming Runners
Pomphrey Hill Pomphrey Hill Pavilion, Emersons Green, Bristol, United Kingdom
Two Mile Time Trial
Pomphrey Hill Pomphrey Hill Pavilion, Emersons Green, Bristol, United KingdomThis session is exactly what it says in the title, a two mile time trial. On the cycle path, starting at Mangotsfield Station, you'll run down towards Emersons Green before turning around at the one mile marker and heading back to the start. But you'll be on the clock. We'll revisit this session a couple […]