Familiar territory for most this week, beginning with a wander into Staple Hill and then a whizz back up the cycle path. Full details here.
A graded 6x2K team relay. More details:
Out & Back. After a short warm-up, we'll head out on the cycle path to Warmley. After 20 minutes, its about face and a run back to the start point in 19 minutes, a negative split.
Check out the Training Page for details.