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Event Navigation « This was the First Mile Next Mile » 01  Andy Bush 06:18 26  Mandy King 09:23 02  Scott Thomas 06:45 27  Wendy Gwinneth 09:25 03  Sorrell Mills-Moore 07:15 28  Kelly Hughes 09:28 04  Matt Bessell 07.17 29  Lucy Freeman 09:33 05  Mike Brown 07:18 30  Kelly Stephens 09:37 06  Samantha-Marie Barrett 07:23 […]

Fartlek, which means "speed play" in Swedish, is a training method that blends continuous training with interval training. Fartlek runs are a very simple form of a long distance run. Fartlek training “is simply defined as periods of fast running intermixed with periods of slower running. Our Fartlek will be on the Bristol-Bath Cycle Path. […]

We run to the bottom of the hill. We run up, we run down and then we repeat a number of times. This session is great for leg strength and working your lung muscles. For those wanting something less strenuous, we offer a looped run (from the bottom of the hill; this means that everyone […]