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TBC (Pete Blanchard)

Pomphrey Hill Pomphrey Hill Pavilion, Emersons Green, Bristol, United Kingdom

8-7-6-5-4-3-2-1 Tempo Run

Pomphrey Hill Pomphrey Hill Pavilion, Emersons Green, Bristol, United Kingdom

The 87654321 Session is a series of Out & Back runs: 4 mins out, 4 minutes back 3.5 mins out, 3.5 mins back 3 mins out, 3 mins back etc. As time frames decrease, return speed will hopefully increase (or at least be maintained). Of course, you'll run at your own pace throughout. For those […]