The 87654321 Session is a series of Out & Back runs: 4 mins out, 4 minutes back 3.5 mins out, 3.5 mins back 3 mins out, 3 mins back etc. As time frames decrease, return speed will hopefully increase (or at least be maintained). Of course, you'll run at your own pace throughout. For those […]
We're helping out our friends in Doynton see off ivy engulfing a wall around their cricket pitch. So, no running involved this time (unless you want to make it into Sprint Gardening? A new extreme(ly dull) sport? A new training workout? Competitive wall clearing?). Probably not. Never mind all that - can you spare an […]