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Zig-Zags, Steps or Loop the Loop

Pomphrey Hill Pomphrey Hill Pavilion, Emersons Green, Bristol, United Kingdom

Three choices this week, Zig-Zags, Steps or Loop the Loop. Zig-Zags - Hill Repeats to strengthen your calves, quads and lungs. Steps - Like Hill Repeats but a little bit tougher and a workout for your neglected stabilising muscles. Loop the Loop - A 4 mile steady run for those looking for something simple.

Loops

Pomphrey Hill Pomphrey Hill Pavilion, Emersons Green, Bristol, United Kingdom

Pairs Relay (4.3 miles)

Pomphrey Hill Pomphrey Hill Pavilion, Emersons Green, Bristol, United Kingdom

The route for Thursday's run can be found on the link below. It is a route that we have done a few times before, it should be familiar territory and there are no road crossings (bar a very tiny one on the edge of Siston Common). It is not essential that you memorise it, but […]