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Progression Run – Pomphrey Hill Playing Fields
Pomphrey Hill Pomphrey Hill Pavilion, Emersons Green, Bristol, United KingdomStarting your runs too fast and then slowing down at the end teaches body to do the same thing on a race day. To break this habit, we use a progression run, whose defining characteristic is a steady acceleration. These workouts start at a comfortable speed, gradually get faster, and wrap up at marathon, threshold, or even interval […]
Greater Manchester Marathon 2016
Old Trafford , United Kingdom
£60
Devizes Half 2016
Devizes , United KingdomOld Down Country Park 5/10K 2016
Old Down , United Kingdom
13£
Chedworth Roman Trail 2016
Chedworth , United Kingdom
£15
3rd Birthday Special
Pomphrey Hill Pomphrey Hill Pavilion, Emersons Green, Bristol, United KingdomANNIVERSARY CELEBRATIONS On Monday 11th April Emersons Green Up and Coming Runners will be celebrating its 3rd Anniversary! If you have ever been along to a Monday night running session do come along on the 11th April and join us for a fun run, catch up with running buddies and have Jelly Babies and cake! […]
Westerleigh Wander
Pomphrey Hill Pomphrey Hill Pavilion, Emersons Green, Bristol, United KingdomRun for 20 minutes in one direction then return to the start point in 19 minutes. Commonly know as a Negative Split, find out more here: https://en.wikipedia.org/wiki/Negative_split
Corsham 10K 2016
Corsham , United Kingdom
£14
Doynton Social Run
Doynton , United KingdomThe full DHHM route was split into three sections, with Section 2 being approximately 4 miles over flat (ish!) terrain and with mud and river crossings for extra excitement. EGRC are organising a run of this section for all members (with route, instructions and more details to follow). The run’s open to all, being a […]
Free