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Hill Repeats (Coxgrove)
Pomphrey Hill Pomphrey Hill Pavilion, Emersons Green, Bristol, United KingdomWe run to the bottom of the hill. We run up, we run down and then we repeat a number of times. This session is great for leg strength and working your lung muscles. For those wanting something less strenuous, we offer a looped run (from the bottom of the hill; this means that everyone […]
The Green Man 2016
Ashton Court , United Kingdom
£49
Semi de Paris
Paris Paris, FranceU&CR – Out and Back
Pomphrey Hill Pomphrey Hill Pavilion, Emersons Green, Bristol, United KingdomWas Parlauf, now Speed Endurance
Pomphrey Hill Pomphrey Hill Pavilion, Emersons Green, Bristol, United KingdomDue to heavy rain recently, the route we had intended to use for the Parlauf session has become very muddy. Therefore, to save your trainers, we have taken the decision to postpone the session. In place of Parlauf will be a Speed Endurance session. The Speed Endurance is aimed at prolonging the amount of time at […]
Gloucester 20 2016
Gloucester 20 , United Kingdom
£22
Bath Half 2016
Bath Rec , United Kingdom
£41
U&CR – Leisure or Speed
Pomphrey Hill Pomphrey Hill Pavilion, Emersons Green, Bristol, United Kingdom
Rodway Recce
Pomphrey Hill Pomphrey Hill Pavilion, Emersons Green, Bristol, United KingdomYour chance to sample the Rodway Easy Runner route (well, most of it) ahead of race day; marshals will also get a heads-up on where they are being stationed. Head torches, hand torches and flashing wotsits are recommended. Faster runners will loop to the back of the group every mile so we'll reassemble at regular […]