We love "Bridges". It's an intervals session on the Bristol - Bath cycle path, where efforts are separated by recovery periods, the changes in pace being made at bridges above and below us. Easier to do than to explain, this session is suitable for all abilities and all runners run at their own pace.
Nothing complicated, nothing too testing, just a simple, sociable Club Run (probably).
Club Night. Meet at Pomphrey Hill Pavilion, Changing Room 4 at 6.45pm. Session starts at 7.00pm.
We'll start the New Year with a little toughie to help burn off the Christmas excesses and get you focussed on your Spring training. Manor Road will be our destination where hill climbs will be interspersed with short sprints; double the effort, double the fun! But if you are not quite ready to attack the […]
This session is exactly what it says in the title, a two mile time trial. On the cycle path, starting at Mangotsfield Station, you'll run down towards Emersons Green before turning around at the one mile marker and heading back to the start. But you'll be on the clock. We'll revisit this session a couple […]
A straightforward session for all abilities. After a gentle group warm-up jog to Mangotsfield Station, you'll run for 20 minutes in the direction of Warmley & beyond then turn about and run back in 19 minutes. This is known as a negative split, a racing strategy that involves completing the second half of a run faster than […]
