ANNIVERSARY CELEBRATIONS On Monday 11th April Emersons Green Up and Coming Runners will be celebrating its 3rd Anniversary! If you have ever been along to a Monday night running session do come along on the 11th April and join us for a fun run, catch up with running buddies and have Jelly Babies and cake! […]
Run for 20 minutes in one direction then return to the start point in 19 minutes. Commonly know as a Negative Split, find out more here: https://en.wikipedia.org/wiki/Negative_split
The full DHHM route was split into three sections, with Section 2 being approximately 4 miles over flat (ish!) terrain and with mud and river crossings for extra excitement. EGRC are organising a run of this section for all members (with route, instructions and more details to follow). The run’s open to all, being a […]
Event Navigation « Previous Mile Next Mile » 1. Andy Bush 5:49 PB 2 Ethan Preddy 6:01 1st TT 3 James Cornick 6:08 1st TT 4 Matt Bessell 6:29 PB 5 Sam-Mari Barrett 6:46 1st TT 6 Hollie Harmer 6:57 1st TT 7 Sorrel Mills-Moore 7:07 PB 8 Mike Brown 7:13 PB 9 Katherine Parker […]
Three choices this week, Zig-Zags, Steps or Loop the Loop. Zig-Zags - Hill Repeats to strengthen your calves, quads and lungs. Steps - Like Hill Repeats but a little bit tougher and a workout for your neglected stabilising muscles. Loop the Loop - A 4 mile steady run for those looking for something simple.
