We run to the bottom of the hill. We run up, we run down and then we repeat a number of times. This session is great for leg strength and working your lung muscles. For those wanting something less strenuous, we offer a looped run (from the bottom of the hill; this means that everyone […]
Due to heavy rain recently, the route we had intended to use for the Parlauf session has become very muddy. Therefore, to save your trainers, we have taken the decision to postpone the session. In place of Parlauf will be a Speed Endurance session. The Speed Endurance is aimed at prolonging the amount of time at […]
Your chance to sample the Rodway Easy Runner route (well, most of it) ahead of race day; marshals will also get a heads-up on where they are being stationed. Head torches, hand torches and flashing wotsits are recommended. Faster runners will loop to the back of the group every mile so we'll reassemble at regular […]
