U&CR: Out/Back or C25K (week 7)
Pomphrey Hill Pomphrey Hill Pavilion, Emersons Green, Bristol, United KingdomRun walk group wk7 (app is run 25); suggest run 5, walk 3,run 13,walk 3, run 5
Run walk group wk7 (app is run 25); suggest run 5, walk 3,run 13,walk 3, run 5
Run walk group wk8 (app is run 28); suggest run 5, walk 3, run 18, walk 3, run 5
Run walk group wk9 (app is run 30); suggest run 5, walk3, run 23, walk 3, run 5
Run walk group wk 10 run 5, walk 3, run 28, walk 3, run 5 GO FOR 5K DISTANCE