EGRC: Emersons
Pomphrey Hill Pomphrey Hill Pavilion, Emersons Green, Bristol, United KingdomNew route: Emersons Route Known As Short Medium Long 7 “Emersons” 3.40 miles 4.15 miles 5.60 miles
New route: Emersons Route Known As Short Medium Long 7 “Emersons” 3.40 miles 4.15 miles 5.60 miles
A one mile circuit. A 45 minute time limit. Your task: run each mile faster than the last. Tip: start slow! A Progression Run forces runners to start slowly. It teaches them mental patience and allows the body to fully warm-up before running at a harder effort. Many runners are too eager to race off […]
Loops of 2.5, 3.5 or 4.7 miles.
We have the all clear from Farmer John to traipse across his land which just happens to be where Loop 1 of the Doynton Hard Half Marathon goes – what a coincidence huh?! The first mile is a steady climb to the top of Toghill Lane before descending through farmland and then we approach a […]