EGRC: Kingswood Hills
Pomphrey Hill Pomphrey Hill Pavilion, Emersons Green, Bristol, United KingdomCheck out the Training Page for details.
Check out the Training Page for details.
Flying 30s/Sprints/Drills: The best way to run faster is......to run faster.
Progression Run: Loops of Pomphrey Hill, each lap a little faster.