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Westerleigh Wander

Pomphrey Hill Pomphrey Hill Pavilion, Emersons Green, Bristol, United Kingdom

An out-and-back run from Mangotsfield Station. Choose between a gentle evening run in the sun, or run 20 minutes out and try to be quicker on the return. This run is replacing Hill or High Water, due to roadworks on Henfield Road. We will try to fit this back into the schedule later in the […]

Bristol 10K 2016

Bristol Harbourside Canons Way, Bristol, United Kingdom
£28

TBC (Pete Blanchard)

Pomphrey Hill Pomphrey Hill Pavilion, Emersons Green, Bristol, United Kingdom

8-7-6-5-4-3-2-1 Tempo Run

Pomphrey Hill Pomphrey Hill Pavilion, Emersons Green, Bristol, United Kingdom

The 87654321 Session is a series of Out & Back runs: 4 mins out, 4 minutes back 3.5 mins out, 3.5 mins back 3 mins out, 3 mins back etc. As time frames decrease, return speed will hopefully increase (or at least be maintained). Of course, you'll run at your own pace throughout. For those […]