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The route for Thursday's run can be found on the link below. It is a route that we have done a few times before, it should be familiar territory and there are no road crossings (bar a very tiny one on the edge of Siston Common). It is not essential that you memorise it, but […]

Flying 30s are sprint drills which get the athlete to focus on relaxation, stride length and stride rate (but you'll only run as fast or slow as you wish to). Flying 30s will be followed by some low hurdle drills to encourage knee lift. There will be an alternative option of a looped run for this […]