Not a race but lots of running involved and maybe a little challenge for the grey matter. NB: In the four years of our existence, and across various contests, the Girls have only won twice. #supportyourcaptains
Starting your runs too fast and then slowing down at the end teaches body to do the same thing on a race day. To break this habit, we use a progression run, whose defining characteristic is a steady acceleration. These workouts start at a comfortable speed, gradually get faster, and wrap up at marathon, threshold, or even interval […]
ANNIVERSARY CELEBRATIONS On Monday 11th April Emersons Green Up and Coming Runners will be celebrating its 3rd Anniversary! If you have ever been along to a Monday night running session do come along on the 11th April and join us for a fun run, catch up with running buddies and have Jelly Babies and cake! […]
Run for 20 minutes in one direction then return to the start point in 19 minutes. Commonly know as a Negative Split, find out more here: https://en.wikipedia.org/wiki/Negative_split
