Not a race but lots of running involved and maybe a little challenge for the grey matter. NB: In the four years of our existence, and across various contests, the Girls have only won twice. #supportyourcaptains
Starting your runs too fast and then slowing down at the end teaches body to do the same thing on a race day. To break this habit, we use a progression run, whose defining characteristic is a steady acceleration. These workouts start at a comfortable speed, gradually get faster, and wrap up at marathon, threshold, or even interval […]