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U&CR – Loops

Pomphrey Hill Pomphrey Hill Pavilion, Emersons Green, Bristol, United Kingdom

U&CR – Dusk Run

Pomphrey Hill Pomphrey Hill Pavilion, Emersons Green, Bristol, United Kingdom

Boys vs Girls

Pomphrey Hill Pomphrey Hill Pavilion, Emersons Green, Bristol, United Kingdom

Not a race but lots of running involved and maybe a little challenge for the grey matter. NB: In the four years of our existence, and across various contests, the Girls have only won twice. #supportyourcaptains

TBC (Laura Cundy)

Pomphrey Hill Pomphrey Hill Pavilion, Emersons Green, Bristol, United Kingdom

Progression Run – Pomphrey Hill Playing Fields

Pomphrey Hill Pomphrey Hill Pavilion, Emersons Green, Bristol, United Kingdom

Starting your runs too fast and then slowing down at the end teaches body to do the same thing on a race day. To break this habit, we use a progression run, whose defining characteristic is a steady acceleration. These workouts start at a comfortable speed, gradually get faster, and wrap up at marathon, threshold, or even interval […]