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The Shortwood Switchback.

New route: Emersons Route  Known As  Short Medium Long  7  “Emersons”  3.40 miles  4.15 miles  5.60 miles

A one mile circuit. A 45 minute time limit. Your task: run each mile faster than the last. Tip: start slow! A Progression Run forces runners to start slowly. It teaches them mental patience and allows the body to fully warm-up before running at a harder effort. Many runners are too eager to race off […]

Loops of 2.5, 3.5 or 4.7 miles.