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3rd Birthday Special

Pomphrey Hill Pomphrey Hill Pavilion, Emersons Green, Bristol, United Kingdom

ANNIVERSARY CELEBRATIONS On Monday 11th April Emersons Green Up and Coming Runners will be celebrating its 3rd Anniversary! If you have ever been along to a Monday night running session do come along on the 11th April and join us for a fun run, catch up with running buddies and have Jelly Babies and cake! […]

Westerleigh Wander

Pomphrey Hill Pomphrey Hill Pavilion, Emersons Green, Bristol, United Kingdom

Run for 20 minutes in one direction then return to the start point in 19 minutes. Commonly know as a Negative Split, find out more here: https://en.wikipedia.org/wiki/Negative_split

Doynton Social Run

Doynton , United Kingdom

The full DHHM route was split into three sections, with Section 2 being approximately 4 miles over flat (ish!) terrain and with mud and river crossings for extra excitement. EGRC are organising a run of this section for all members (with route, instructions and more details to follow).  The run’s open to all, being a […]

Free

The Friendly Mile & O&B

Pomphrey Hill Pomphrey Hill Pavilion, Emersons Green, Bristol, United Kingdom

Event Navigation « Previous Mile Next Mile » 1. Andy Bush 5:49 PB 2 Ethan Preddy 6:01 1st TT 3 James  Cornick 6:08 1st TT 4 Matt Bessell 6:29 PB 5 Sam-Mari Barrett 6:46 1st TT 6 Hollie Harmer 6:57 1st TT 7 Sorrel Mills-Moore 7:07 PB 8 Mike Brown 7:13 PB 9 Katherine Parker […]

Zig-Zags, Steps or Loop the Loop

Pomphrey Hill Pomphrey Hill Pavilion, Emersons Green, Bristol, United Kingdom

Three choices this week, Zig-Zags, Steps or Loop the Loop. Zig-Zags - Hill Repeats to strengthen your calves, quads and lungs. Steps - Like Hill Repeats but a little bit tougher and a workout for your neglected stabilising muscles. Loop the Loop - A 4 mile steady run for those looking for something simple.