A straightforward session for all abilities. After a gentle group warm-up jog to Mangotsfield Station, you'll run for 20 minutes in the direction of Warmley & beyond then turn about and run back in 19 minutes. This is known as a negative split, a racing strategy that involves completing the second half of a run faster than […]
For the 2017 event, click here. The Doynton Hard Half Marathon is a tough, cross country half marathon across the beautiful South Gloucestershire countryside around the village of Doynton on Sunday 24th January 2016. A dedicated website for the race is now active (www.doyntonhardhalfmarathon.co.uk) and online entry via fullonsport is open. There is also a […]
Our version of Kenyan Hills (although not quite as warm). There is a 3/4 mile loop which we use which is approximately 1/3 uphill, 1/3 downhill and 1/3 flat. The group will head off together but when the faster runners have completed 4 laps, they will "switchback" and run the loop in the opposite direction […]