Logo

Our version of Kenyan Hills (although not quite as warm). There is a 3/4 mile loop which we use which is approximately 1/3 uphill, 1/3 downhill and 1/3 flat. The group will head off together but when the faster runners have completed 4 laps, they will "switchback" and run the loop in the opposite direction […]

Over in the Bristol-Bath Science Park, there is a gentle uphill slope with a series of lampposts spaced about 25m apart. We'll jog to the Science Park as a warm-up then begin a sprint pyramid: 25m, 50m, 75m, 100m, 125m, 100m, 75m, 50, 25m. And then we jog back. This session helps speed development, trains anaerobic […]