Fartlek
Pomphrey Hill Pomphrey Hill Pavilion, Emersons Green, Bristol, United KingdomLampposts on Emersons Green Lane
Lampposts on Emersons Green Lane
We love "Bridges". It's an intervals session on the Bristol - Bath cycle path, where efforts are separated by recovery periods, the changes in pace being made at bridges above and below us. Easier to do than to explain, this session is suitable for all abilities and all runners run at their own pace.
Nothing complicated, nothing too testing, just a simple, sociable Club Run (probably).
Club Night. Meet at Pomphrey Hill Pavilion, Changing Room 4 at 6.45pm. Session starts at 7.00pm.
We'll start the New Year with a little toughie to help burn off the Christmas excesses and get you focussed on your Spring training. Manor Road will be our destination where hill climbs will be interspersed with short sprints; double the effort, double the fun! But if you are not quite ready to attack the […]