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8-7-6-5-4-3-2-1 Tempo Run

19th May 2016 @ 7:00 pm - 8:00 pm

The 87654321 Session is a series of Out & Back runs:

4 mins out, 4 minutes back

3.5 mins out, 3.5 mins back

3 mins out, 3 mins back etc.

As time frames decrease, return speed will hopefully increase (or at least be maintained).

Of course, you’ll run at your own pace throughout.

For those that want a steady run, a looped route of around 4 miles will also be offered.

Details

Date:
19th May 2016
Time:
7:00 pm - 8:00 pm
Event Category:

Organiser

Emersons Green Running Club
Email
info@emersonsgreenrunningclub.co.uk.
View Organiser Website

Venue

Pomphrey Hill
Pomphrey Hill Pavilion
Emersons Green, Bristol, BS16 9NF United Kingdom
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