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Fartlek (Cycle Path)

25th February 2016 @ 7:00 pm - 8:00 pm

Fartlek, which means “speed play” in Swedish, is a training method that blends continuous training with interval training. Fartlek runs are a very simple form of a long distance run. Fartlek training “is simply defined as periods of fast running intermixed with periods of slower running.

Our Fartlek will be on the Bristol-Bath Cycle Path. Evenly spaced lampposts over a designated distance will each have a number written at their base:

1 = Jog

2 = Steady Run

3 = Fast Run

Duration: 40 minutes.

A simple, effective, fun session.

Details

Date:
25th February 2016
Time:
7:00 pm - 8:00 pm
Event Category:

Organiser

Emersons Green Running Club
Email
info@emersonsgreenrunningclub.co.uk.
View Organiser Website

Venue

Pomphrey Hill
Pomphrey Hill Pavilion
Emersons Green, Bristol, BS16 9NF United Kingdom
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